Sleep for Positive Mental Health
Explore the powerful, two-way relationship between sleep and mental health — and learn evidence-based strategies to improve sleep quality in a way that transforms wellbeing, performance, and resilience at work.
Poor sleep is one of the most significant and overlooked contributors to poor mental health at work
The relationship between sleep and mental health is bidirectional — poor sleep worsens mental health, and poor mental health disrupts sleep. Breaking this cycle starts with understanding it.
Evidence-based strategies to sleep better and feel better at work
- Understand the science of sleep — including sleep stages, circadian rhythms, and why quality matters more than quantity alone
- Explore the two-way relationship between sleep and mental health — and why addressing one almost always improves the other
- Identify the workplace factors that most commonly disrupt sleep — including technology, workload, shift patterns, and evening habits
- Build an evidence-based sleep hygiene routine that is realistic, sustainable, and adapted to your specific circumstances
- Use practical techniques to manage the racing thoughts, anxiety, and physiological arousal that prevent sleep onset
- Know when sleep difficulties may require professional support and what resources are available through your organisation or the NHS
For anyone who has ever felt that poor sleep is affecting their working life
This session is accessible to anyone — from those who sleep well but want to understand the mental health connection, to those who have struggled with sleep for years and want practical support.
Anyone who wants to better understand the connection between sleep and mental health — and make practical changes to improve both.
Employees whose working patterns make sleep particularly challenging — including those working irregular hours, late evenings, or across time zones.
HR professionals looking to address one of the most overlooked but impactful factors in employee wellbeing and productivity.
How Sleep for Positive Mental Health is delivered
Tailored to your workforce — sensitive to the variety of working patterns, life circumstances, and sleep challenges your people face.
Tailored Onboarding
We explore your organisational context, working patterns, and the specific sleep challenges most relevant to your people — including shift work, hybrid working, or high-pressure roles.
Training Delivery
An engaging, evidence-based two-hour session delivered onsite or online. Practical, non-clinical, and directly applicable — participants leave with a clear personal sleep improvement plan.
Sustained Impact
Post-session resources and habit trackers help employees build new sleep habits over time — ensuring the learning translates into real, lasting improvements in sleep and mental health.
Trusted by organisations across the UK
“Our partnership with Workplace Mindfulness enables us to create a healthy, supportive workforce by combining specialist expertise with our commitment to employee care.”
“A collaborative, impactful partnership that empowered our people to champion mental health and wellbeing.”
“Blending genuine validation with practical, actionable strategies, the coaching empowered our employees to navigate their roles with increased confidence.”
Better sleep is one of the highest-return investments in employee wellbeing available
Get in touch for a free, no-obligation conversation about how Sleep for Positive Mental Health can work for your organisation.
Book a free 30-minute call →Send us a message